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55+ Weight Training Class

Friday, April 11, 2025 11:00 AM - 12:00 PM
RWilson

(Low – Medium Intensity) We have partnered with Strong Minds to bring you a 4-week 55+ weight training class. Here you will learn the proper technique to lift heavy objects and improve your balance and stability while doing so. Learn exercises that challenge all muscle groups in the body and improve your strength, power and endurance.

Location: The Canadian Bushplane Heritage Centre
Dates: Fridays – April 11th, 25th, May 2nd and 16th
Time: 11am – 12pm

Register Here: https://bushplane.com/event/weight-training-class-april-11-25-may-2-and-16/

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