Village Life

What’s the secret to living a longer, healthier life? People in Blue Zones—regions where centenarians thrive—follow simple yet powerful habits that promote well-being. Discover how their plant-forward diet, mindful eating, and active lifestyles contribute to their remarkable longevity.

Strawberries bring sweetness and colour to any gathering. From chocolate-dipped “Easter eggs” to a decadent strawberry tiramisu, these recipes will make your spring celebrations even more delicious.

Packed with healthy fats and vitamins, beef tallow is more than just a nostalgic cooking fat. From crispy potatoes to DIY skincare, here’s how to make the most of it.

If you're searching for the perfect road trip destination or a fun-filled family attraction, look no further than the Canadian Tulip Festival in Ottawa.

A little planning can make breakfast effortless and nutritious. With quick options like overnight oats, yogurt bowls, and breakfast burritos, you can fuel your body without the hassle. Here’s how to get started.

Looking for a naturally sweet, nutrient-packed alternative to caramel? Date caramel is rich, creamy, and easy to make—plus, it comes with real health benefits. Here’s how to whip up a batch and five delicious ways to use it.

Grocery prices are rising, but with the right strategies, you can keep your food costs under control—without sacrificing quality or nutrition.

This week, Anora takes the top spot as Canada’s most-streamed movie, while Adolescence remains the most-watched TV show.

Love coffee but not the jitters? These six natural alternatives provide a smooth energy boost—whether you’re looking for a gentler caffeine kick or a completely caffeine-free option.

With just six ingredients and minimal prep time, these high-protein cookies are a game-changer for healthy snacking. Whip up a batch and enjoy a guilt-free treat anytime.