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Overwhelmed? Try these 10 grounding techniques for quick anxiety relief

Overwhelmed? Try these 10 grounding techniques for quick anxiety relief

Stress and anxiety may be inevitable, but with these grounding techniques in your back pocket, you’ll be better equipped to handle those out-of-nowhere curveballs.
Your first look at Canada's winter weather forecast

Your first look at Canada's winter weather forecast

From bone-chilling cold in the Prairies to a whirlwind of snow and rain in Ontario, the Farmers’ Almanac Canada suggests that this winter will keep us all on our toes.
There's a new 'dual-launch' rollercoaster opening at Canada's Wonderland next year

There's a new 'dual-launch' rollercoaster opening at Canada's Wonderland next year

The AlpenFury will be Canada’s longest, tallest, and fastest launch coaster.
This viral cucumber salad recipe is taking the internet by storm

This viral cucumber salad recipe is taking the internet by storm

Canadian TikTok sensation Logan Moffitt has turned cucumbers into a viral food trend with his creative salad recipes, earning him over 4.7 million followers.
These vitamin soup recipes are filled with vitamins and minerals

These vitamin soup recipes are filled with vitamins and minerals

Kick off healthier eating habits by trying these nutrient-rich soups.
10 Hikes in Ontario that are great for dogs

10 Hikes in Ontario that are great for dogs

Whether you're looking for a leisurely stroll or a more challenging trek, there's something for everyone on this list. So grab your hiking boots, leash up your dog, and let's hit the trails!
Daily habits for optimal health and productivity

Daily habits for optimal health and productivity

Are you ready to elevate your quality of life with some simple yet impactful changes? These 10 daily habits that can transform your health and productivity!
What’s all the hype over the 30-30-30 diet? And does it deliver?

What’s all the hype over the 30-30-30 diet? And does it deliver?

The 30-30-30 diet method is a new trending diet that combines exercise and protein intake within 30 minutes of waking up.
Can't-miss streaming picks: Five sure-fire hits on Amazon Prime, Netflix, Crave & More this weekend

Can't-miss streaming picks: Five sure-fire hits on Amazon Prime, Netflix, Crave & More this weekend

Check out this week's most buzz-worthy programs from top streaming services like Netflix Canada, Crave, Amazon Prime, and beyond.
How to build the perfect wind-down routine

How to build the perfect wind-down routine

A calming wind-down routine that includes fulfilling activities and a sleep-friendly environment can make your evenings more enjoyable and improve your sleep quality.