Village Life

From deep breathing to brain teasers, these activities help you quiet the noise, improve focus, and feel more at ease.

Whether you’re struggling with digestive issues or skin flare-ups, an elimination diet could be the key to uncovering your food sensitivities. Learn how to start, what to avoid, and how to feel better quickly.

Tired of the same old midday meals? This avocado bibimbap is the perfect balance of bold flavours, fresh ingredients, and creamy goodness—easy to prep and guaranteed to keep you energized.

With 70% of us falling short on veggies, here are the nutrient-packed picks to prioritize.

Positivity is more than just a mindset—it’s a tool for better health. Learn how to incorporate optimism into your daily life and experience its life-changing benefits.

Saving for retirement can feel overwhelming, but with the Canada Pension Plan (CPP), Canadians have a strong financial foundation. Learn how understanding your benefits can help you feel more confident about your future.

Meal prepping isn’t just for fitness buffs—it’s a game-changer for anyone looking to eat healthier, save money, and make weeknights easier. Here’s how to get started, plus some great meal-prepping recipe ideas to keep you inspired.

April 30, 2025, is the deadline for filing your 2024 taxes—are you ready? Here’s what you need to know to avoid penalties and make the most of available credits.

A little prep the night before can mean a hassle-free breakfast in the morning. These simple, time-saving recipes make eating well easy.

Chronic inflammation has been linked to heart disease, diabetes, and other health risks—but the right grocery list can help. Here’s how to stock up on anti-inflammatory foods.