Village Life

Wellness shots are all the rage—but they don't have to break the bank. Here's how you can easily make them at home using just a blender, a strainer, and a few powerhouse ingredients.

The mediterranean diet is celebrated not just for its bold flavours, but for its wellness benefits, too. From nourishing breakfasts to satisfying dinners, discover simple, wholesome recipes that bring a little more vitality to your meals.

Even in the busiest seasons of life, mindful time management can help you achieve more while feeling less overwhelmed.

A colourful plate is a healthier plate—learn why filling your meals with every shade of the rainbow can boost your overall wellness.

Packed with heart-healthy fats, fibre, and a long list of vitamins, avocados are one of the easiest superfoods to add to your daily meals.

Sourdough may have gone viral in 2020, but its roots—and benefits—go way deeper.

Warmer weather means more time outdoors—so why not take your workout with you? These simple, no-equipment routines are a great way to refresh your fitness goals this spring.

From sugary snacks to late-night cocktails, some foods may be secretly raising your cortisol levels. Here's how to spot them—and what to do instead.

Quality sleep isn’t just about the number of hours—it’s about what happens before your head hits the pillow. From melatonin-rich snacks to screen-free wind-downs, here’s how to prep your body (and brain) for deeper, more restorative rest.

If the chaos of daily life has your stress hormone levels soaring, you’re not alone. These dietitian-approved foods are packed with nutrients that help lower cortisol and support a steadier mood—all without relying on supplements alone.