Village Life

Tired of feeling foggy halfway through the day? These delicious, science-backed snacks support brain function and keep your energy up when it matters most.

Vitamin D is key for strong bones and sunny moods—and you don’t have to chase the sun to get it. These five recipes deliver a healthy dose in every delicious bite.

Whether you're rushing out the door or need a desk-side lunch that’s not sad salad, these mason jar meals deliver fresh, nutritious fuel—no stress required.

Did you know that your gut bacteria could be playing a role in joint pain and chronic inflammation? Discover how supporting your gut might help ease arthritis symptoms.

As temperatures rise, it’s the perfect time to head outdoors—but if you’re living with arthritis, choosing the right activity is key. Here are five gentle yet effective ways to stay active in the sunshine.

This week in Canada, season two of The Last of Us claimed the top spot for TV, while the dark comedy Companion leads in the movie charts.

You don’t need a medicine cabinet to fight inflammation—just the right grocery list. These 10 nutrient-dense foods are proven to help lower inflammation and boost your overall health.

Eating to manage arthritis symptoms doesn’t mean spending more. Here are five low-cost, dietitian-approved tips to help you fill your plate with anti-inflammatory foods that support your health and your wallet.

Ever wondered what lies behind the doors of Ontario’s most intriguing heritage buildings? This spring through fall, Doors Open Ontario gives you a rare chance to find out—with free admission to historical sites, creative studios, and cultural spaces that are typically off-limits.

Sit back, relax and save: $5 Tuesdays return for an encore this April.