Village Life

Our bodies change with age, and so should the way we eat. Learn how using everyday items to gauge portion sizes—and a few simple meal tweaks—can help you stay energized, manage weight, and eat for long-term health.

Highlights for the month include the highly-anticipated Tina Fey and Steve Carrell comedy series The Four Seasons, Love, Death + Robots Season 4, and Netflix's big Tudum 2025 event.

Taking care of your immune system is one of the best gifts you can give yourself. Here are three easy ways to stay healthy and resilient as the years go by.

Discover Canada’s oldest railway tunnel in Brockville, Ontario — a beautifully restored piece of pre-Confederation history set in the heart of the Thousand Islands region.

Wellness shots are all the rage—but they don't have to break the bank. Here's how you can easily make them at home using just a blender, a strainer, and a few powerhouse ingredients.

The mediterranean diet is celebrated not just for its bold flavours, but for its wellness benefits, too. From nourishing breakfasts to satisfying dinners, discover simple, wholesome recipes that bring a little more vitality to your meals.

Even in the busiest seasons of life, mindful time management can help you achieve more while feeling less overwhelmed.

A colourful plate is a healthier plate—learn why filling your meals with every shade of the rainbow can boost your overall wellness.

Packed with heart-healthy fats, fibre, and a long list of vitamins, avocados are one of the easiest superfoods to add to your daily meals.

Sourdough may have gone viral in 2020, but its roots—and benefits—go way deeper.