Village Life

Discover eight quick and easy fall meals you can whip up with ingredients already in your pantry!

These herbs and spices can be easily incorporated into a variety of dishes to enhance their flavour and provide potential health benefits.

Whether you’re looking to prevent inflammation or reverse it, we’ve got the top 10 anti-inflammatory foods that not only taste fantastic but are backed by science to kick inflammation to the curb.

Discover five unique and delicious ways to make pumpkin the star of your fall menu with these creative recipes!

From broccoli and spinach to quinoa and beans, learn which plant-based foods pack a high-protein punch.

Check out our roundup of delicious, protein-packed treat ideas that are perfect for satisfying cravings while keeping your nutrition on point!

Check out this week's most buzz-worthy programs from top streaming services like Netflix Canada, Crave, Amazon Prime, and beyond.

Fibre is a nutritional powerhouse that supports gut health, aids in weight management, and deserves a top spot in your daily meal planning—let’s explore why and how to incorporate more of it into your diet.

Ontario is experiencing one of the unseasonably warmest falls on record to date, and the tree's jaw-dropping tapestry of colours is practically begging us to get outside and take it all in while we can.